CANJA CREMOSA DE GALINHA LEVANTA DEFUNTO ACABA COM A FRAQUEZA MUSCULAR AUMENTA A IMUNIDADE

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa offers more protein, while bulgur is cost-effective.

potato

🥗Healthier: sweet potato

💰Cheaper: turnip

Sweet potatoes are nutrient-rich, while turnips are budget-friendly.

Start by cutting the chicken into pieces.

Chop 1 medium onion and mince garlic.

In a pot, add a little olive oil and heat it up.

Add the chicken to the pot and let it fry.

Add the minced garlic to the chicken to infuse flavor.

Sprinkle a little coloral seasoning for color.

Fry the chicken until it is almost cooked through.

Add the chopped tomato and onion to the pot and sauté until softened.

Add the chopped pumpkin, carrot, and potatoes to the pot.

Pour in enough water to cover the ingredients in the pot.

Do not add pepper as it is not suitable for someone with diarrhea.

Stir the mixture and taste for salt, adjusting as necessary.

Cover the pot and let it cook for about 10 minutes until the vegetables are tender.

After 10 minutes, add 1.5 cups of uncooked rice to the pot.

If using cooked rice, it can be added at this stage instead.

Mix well and add a little more water if a creamier consistency is desired.

Close the pot and cook for an additional 5 minutes after the pressure builds up.

After 5 minutes, turn off the heat and release the pressure.

Once the pressure is released, open the pot and add chopped parsley for garnish.

Cooking Techniques

Equipment Needed

Spice Level: