Fried Pumpkin with Saltfish, step by step Recipe Video.
Recipes in this Video
Dhalpuri has roots in the Indian diaspora, particularly among Indo-Caribbean communities in Saint Vincent and the Grenadines. Traditionally enjoyed during festivals and gatherings, it showcases the blend of Indian and Caribbean culinary influences. Today, Dhalpuri is celebrated for its flavorful filling and is commonly served with various curries, making it a beloved staple in Caribbean cuisine.
Ingredients
- ●whole wheat flour
- ●split peas
- ●onion
- ●garlic
- ●cumin
- ●salt
- ●water
- ●oil
- ●green chili
- ●bay leaves
- ●black pepper
- ●coriander
- ●turmeric
- ●butter
Instructions
- 1Soak split peas in water for at least 2 hours, then drain.
- 2Cook split peas with water until soft, about 30 minutes.
- 3Blend cooked split peas with onion, garlic, cumin, and salt until smooth.
- 4Knead whole wheat flour with water to form a soft dough.
- 5Divide dough into equal portions and roll into balls.
- 6Flatten each ball and place a spoonful of the split pea filling in the center.
- 7Fold the dough over the filling and seal tightly.
- 8Roll out the filled dough gently to maintain the shape.
- 9Heat oil in a skillet over medium heat until shimmering.
- 10Fry each Dhalpuri until golden brown on both sides, about 2-3 minutes per side.
- 11Drain on paper towels to remove excess oil.
- 12Serve warm with curry or chutney.
Ingredient Alternatives
whole wheat flour
Healthier: almond flour
Cheaper: all-purpose flour
Almond flour is lower in carbs, while all-purpose flour is more affordable.
split peas
Healthier: lentils
Cheaper: canned beans
Lentils are nutritious and canned beans are convenient.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, while margarine is often less expensive.
green chili
Healthier: bell pepper
Cheaper: jalapeño
Bell pepper is milder, while jalapeño adds heat.
Techniques
Equipment
Also Known As
Fried Pumpkin with Saltfish is a beloved dish in Guyana, often enjoyed for breakfast or lunch. It reflects the country's rich culinary heritage, combining local ingredients with influences from various cultures, particularly Caribbean and indigenous. The dish showcases the versatility of pumpkin, a staple in Guyanese cooking, paired with saltfish, a traditional protein. Today, it is cherished not just in Guyana but also among the diaspora, symbolizing home and comfort.
Ingredients
- ●pumpkin
- ●saltfish
- ●onion
- ●garlic
- ●bell pepper
- ●scallions
- ●thyme
- ●black pepper
- ●cooking oil
- ●tomato
- ●lime juice
- ●water
- ●salt
Instructions
- 1Soak the saltfish in water overnight to remove excess salt.
- 2Drain the saltfish and boil it in fresh water until tender, about 15 minutes.
- 3Flake the saltfish into bite-sized pieces, discarding any bones.
- 4Peel and cube the pumpkin into small pieces.
- 5Heat cooking oil in a large skillet over medium heat until shimmering.
- 6Add the onion and garlic to the skillet, sautéing until fragrant, about 2-3 minutes.
- 7Stir in the bell pepper and cook for another 2 minutes until softened.
- 8Add the cubed pumpkin to the skillet, stirring to combine with the vegetables.
- 9Pour in a splash of water, cover, and cook until the pumpkin is tender, about 10 minutes.
- 10Add the flaked saltfish, thyme, and black pepper, stirring to mix well.
- 11Cook for an additional 5 minutes, allowing the flavors to meld.
- 12Finish with a squeeze of lime juice and garnish with chopped scallions.
- 13Serve hot as a main dish or side.
Ingredient Alternatives
saltfish
Healthier: cod
Cheaper: canned tuna
Canned tuna is more affordable and easier to prepare.
cooking oil
Healthier: olive oil
Cheaper: vegetable oil
Vegetable oil is a cost-effective substitute.
Techniques
Equipment
Also Known As
Duck curry is a beloved dish in Bangladeshi cuisine, often enjoyed during special occasions and celebrations. It showcases the rich flavors of coconut milk and aromatic spices, reflecting the country's culinary heritage. This dish is also popular in other Southeast Asian countries, where variations exist, adapting local ingredients and preferences.
Ingredients
- ●duck
- ●coconut milk
- ●red curry paste
- ●onion
- ●garlic
- ●ginger
- ●green chilies
- ●bamboo shoots
- ●bell pepper
- ●lime leaves
- ●fish sauce
- ●sugar
- ●basil
- ●coriander
- ●vegetable oil
- ●salt
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add sliced onions and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and ginger; cook until fragrant, about 1 minute.
- 4Add red curry paste and cook, stirring, for 2-3 minutes until well combined.
- 5Pour in coconut milk and bring to a gentle simmer.
- 6Add duck pieces and cook for 20-25 minutes until tender.
- 7Incorporate bamboo shoots and bell peppers; simmer for 5-7 minutes.
- 8Season with fish sauce, sugar, and salt to taste.
- 9Add lime leaves and cook for an additional 2 minutes.
- 10Remove from heat and stir in fresh basil and coriander before serving.
Ingredient Alternatives
duck
Healthier: chicken
Cheaper: pork
Chicken is leaner and more affordable than duck.
coconut milk
Healthier: light coconut milk
Cheaper: evaporated milk
Light coconut milk reduces calories, while evaporated milk is more economical.
red curry paste
Healthier: homemade curry paste
Cheaper: curry powder
Homemade paste can control ingredients, while curry powder is a budget-friendly alternative.
bamboo shoots
Healthier: zucchini
Cheaper: carrots
Zucchini is lower in calories, while carrots are more accessible.
Techniques
Equipment
Also Known As
Chicken Chowmein has roots in Chinese cuisine, originally developed as a way to use leftover ingredients. It became popular in many countries, particularly in the West, where it is often adapted to local tastes. This dish is a staple in Chinese restaurants globally, showcasing a delightful combination of textures and flavors, making it a beloved meal for families and gatherings.
Ingredients
- ●chicken
- ●egg noodles
- ●vegetable oil
- ●soy sauce
- ●ginger
- ●garlic
- ●bell peppers
- ●carrots
- ●cabbage
- ●scallions
- ●bean sprouts
- ●sesame oil
- ●cornstarch
- ●black pepper
- ●water
- ●salt
Instructions
- 1Cook egg noodles in boiling water until al dente, then drain and set aside.
- 2Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 3Add sliced chicken to the skillet and cook until browned, about 5-7 minutes.
- 4Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.
- 5Add sliced bell peppers, carrots, and cabbage; stir-fry until vegetables are tender, about 3-4 minutes.
- 6In a bowl, mix soy sauce, sesame oil, and cornstarch with a splash of water to create a sauce.
- 7Pour the sauce over the chicken and vegetables, stirring to combine.
- 8Add cooked noodles to the skillet and toss everything together until heated through, about 2-3 minutes.
- 9Season with salt and black pepper to taste, adjusting as needed.
- 10Garnish with chopped scallions and bean sprouts before serving.
Ingredient Alternatives
egg noodles
Healthier: whole wheat noodles
Cheaper: spaghetti
Whole wheat noodles add fiber, while spaghetti is more accessible.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium option reduces salt intake, while tamari is gluten-free.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers healthier fats, while canola is budget-friendly.
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is plant-based and lower in calories, while thighs are less expensive than breasts.
Techniques
Equipment
Also Known As
Chicken Chow Mein is a popular dish in Chinese cuisine, known for its combination of stir-fried noodles, vegetables, and protein. It has roots in the Cantonese style of cooking and has been adapted in various cultures, especially in Western countries, where it is often served in Chinese restaurants. The dish reflects the versatility of Chinese cooking, allowing for a variety of ingredients based on availability and preference.
Ingredients
- ●chicken
- ●egg noodles
- ●soy sauce
- ●vegetables
- ●ginger
- ●garlic
- ●scallions
- ●sesame oil
Instructions
- 1Cook the egg noodles according to package instructions and drain.
- 2In a large pan or wok, heat sesame oil over medium-high heat.
- 3Add minced garlic and ginger, sauté until fragrant.
- 4Add sliced chicken and cook until browned and cooked through.
- 5Stir in chopped vegetables and cook until tender-crisp.
- 6Add cooked noodles and soy sauce, tossing to combine.
- 7Garnish with sliced scallions before serving.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
egg noodles
Healthier: whole grain noodles
Cheaper: rice noodles
Whole grain noodles offer more fiber; rice noodles can be less expensive.
Techniques
Equipment
Also Known As
Chicken fried rice is a popular dish in Chinese cuisine, often enjoyed as a quick meal or leftover dish. It combines rice with various ingredients, typically including chicken and vegetables, making it a versatile option for any meal.
Ingredients
- ●cooked rice
- ●chicken
- ●vegetables
- ●soy sauce
- ●egg
- ●green onions
- ●oil
Instructions
- 1Prepare cooked rice and let it cool.
- 2Cut chicken into small pieces and season.
- 3Heat oil in a pan over medium heat.
- 4Add chicken and cook until browned.
- 5Add vegetables and stir-fry until tender.
- 6Push ingredients to the side and scramble the egg in the pan.
- 7Mix in the rice and soy sauce, stirring well.
- 8Add green onions and adjust seasoning if needed.
- 9Serve hot.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
Techniques
Equipment
Also Known As
Chicken curry is a staple dish in Indian cuisine, known for its rich flavors and aromatic spices. It varies widely across regions, with each area adding its unique twist. Traditionally served with rice or bread, it reflects the diverse culinary heritage of India, influenced by various cultures and ingredients.
Ingredients
- ●chicken
- ●onions
- ●tomatoes
- ●ginger
- ●garlic
- ●curry powder
- ●coconut milk
- ●vegetable oil
- ●salt
- ●pepper
- ●cilantro
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add chopped onions and sauté until golden brown.
- 3Stir in minced ginger and garlic; cook for 1-2 minutes.
- 4Add diced tomatoes and cook until soft.
- 5Mix in curry powder and cook for another minute.
- 6Add chicken pieces and stir to coat with spices.
- 7Pour in coconut milk and bring to a simmer.
- 8Season with salt and pepper to taste.
- 9Cover and cook until chicken is tender.
- 10Garnish with chopped cilantro before serving.
- 11Serve hot with rice or bread.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.
coconut milk
Healthier: low-fat coconut milk
Cheaper: evaporated milk
Low-fat coconut milk reduces calories; evaporated milk is often cheaper.
Techniques
Equipment
Also Known As
Originating from the Indian subcontinent, roti has become a staple in Guyana, reflecting the country's diverse culinary heritage. Traditionally served with various curries or stews, oil roti is celebrated for its flaky texture and rich flavor. In modern times, it is enjoyed not only in homes but also at gatherings and celebrations, showcasing its adaptability and enduring popularity.
Ingredients
- ●flour
- ●water
- ●oil
- ●salt
- ●baking powder
- ●butter
- ●sugar
- ●milk
- ●yeast
- ●cumin
- ●black pepper
- ●garlic
- ●onion
- ●cilantro
- ●green chili
Instructions
- 1Mix flour, baking powder, and salt in a bowl.
- 2Add water gradually and knead until smooth.
- 3Let the dough rest for 20 minutes, covered.
- 4Divide the dough into equal portions.
- 5Roll each portion into a flat circle.
- 6Heat oil in a skillet over medium heat.
- 7Place the rolled dough in the skillet and cook until golden, about 2-3 minutes per side.
- 8Brush with butter while cooking for added flavor.
- 9Repeat with remaining dough portions.
- 10Serve warm with your choice of curry or chutney.
Ingredient Alternatives
oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is plant-based and adds a unique flavor.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is cost-effective.
Techniques
Equipment
Also Known As
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