Authentic Indian Cuisine Cooking Class - Heidi Tompkins & Ivan Raj

cashews

🥗Healthier: silken tofu

💰Cheaper: sunflower seeds

Silken tofu is lower in calories and sunflower seeds are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Melt a little bit of coconut oil in a pan.

Add mustard seeds to the hot oil and wait for them to crackle and pop.

Add Ural lentils to the pan after the mustard seeds pop.

Chop fresh garlic cloves and add them to the pan after the lentils.

Add chopped red onions to the pan and stir.

Add Hing to the mixture for flavor.

Add turmeric and cayenne pepper to the pan.

Add black salt and pink salt to season the dish.

Add chopped tomatoes to the pan.

If available, add fresh curry leaves to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens