What We Eat in a Day | Pregnant Couple [Best Vegan Meals Ideas]

cashews

🥗Healthier: silken tofu

💰Cheaper: sunflower seeds

Silken tofu is lower in calories and sunflower seeds are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Start the day with a morning cardio workout for 20-25 minutes, followed by 10-20 minutes of prenatal yoga.

Prepare a green juice with 1 banana, 1 cup blueberries, 1 tablespoon almond butter, 1 tablespoon hemp seeds, and 1 cup aloe milk.

For lunch, prepare tacos by sautéing black beans with 1 chopped onion, 2 chopped tomatoes, 2 cloves minced garlic, and spices for about 10 minutes.

In a separate pan, cook 8 ounces of mushrooms with garlic and onion powders, salt, and a little water for about 10 minutes.

Mash 1 avocado with juice from 1 lemon, some chopped onion, and a little salt.

Warm tortillas in the microwave for about 20 seconds.

Add the sautéed black beans to the cooked mushrooms and let it cook for another 10 minutes to infuse flavors.

Prepare cashew cream by blending 1/2 cup cashews, 1 tablespoon tahini, lemon juice, and spices together until smooth.

Assemble tacos with sautéed black beans, mushrooms, mashed avocado, sliced cucumbers, baked tofu, and cashew cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens