The French Castle on the Lake - A Taste of History (Season 12 | Episode 5)
Recipes in this Video
Pea soup has roots in many cultures, but in Australia, it is often associated with hearty, comforting meals during cooler months. Traditionally, it was a staple for early settlers due to the availability of dried peas. Today, it remains a popular dish, enjoyed for its simplicity and nourishing qualities, with variations that include smoked meats or different herbs. Its adaptability has led to global versions, making it a beloved comfort food worldwide.
Ingredients
- ●split peas
- ●onion
- ●carrot
- ●celery
- ●garlic
- ●vegetable broth
- ●bay leaves
- ●thyme
- ●black pepper
- ●olive oil
- ●parsley
- ●lemon juice
Instructions
- 1Rinse split peas under cold water until clear.
- 2Heat olive oil in a large pot over medium heat until shimmering.
- 3Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.
- 4Stir in minced garlic and cook until fragrant, about 1 minute.
- 5Add split peas, vegetable broth, bay leaves, and thyme; bring to a boil.
- 6Reduce heat to low and simmer uncovered until peas are tender, about 45 minutes.
- 7Remove bay leaves and blend soup until smooth using an immersion blender or regular blender.
- 8Return soup to pot and adjust seasoning with black pepper and lemon juice.
- 9Heat through if necessary, then serve garnished with parsley.
Ingredient Alternatives
split peas
Healthier: lentils
Cheaper: dried beans
Lentils cook faster and are often less expensive.
vegetable broth
Healthier: homemade broth
Cheaper: water
Homemade broth can be lower in sodium.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often more affordable.
black pepper
Healthier: white pepper
Cheaper: none
White pepper provides a similar flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●4 pieces salted cod fillets (about 6 oz each)
- ●1/4 cup olive oil
- ●1/4 cup unsalted butter
- ●2 cloves garlic, minced
- ●1/4 cup fresh lemon juice
- ●1 tsp lemon zest
- ●1/4 cup fresh parsley, chopped
- ●Salt and pepper to taste
Instructions
- 1Soak the salted cod in cold water for 24-48 hours, changing the water several times to remove excess salt.
- 2Preheat the oven to 375°F (190°C).
- 3Place the soaked cod fillets in a baking dish and drizzle with olive oil. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- 4While the cod is baking, prepare the lemon butter sauce. In a small saucepan, melt the butter over medium heat.
- 5Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant, being careful not to burn it.
- 6Stir in the lemon juice and lemon zest, and cook for an additional 1-2 minutes.
- 7Remove the saucepan from heat and stir in the chopped parsley. Season with salt and pepper to taste.
- 8Once the cod is done baking, remove it from the oven and drizzle the lemon butter sauce over the top before serving.
Equipment
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