Keto Thai Pumpkin Soup - Keto ซุปฟักทองไทย | Keto Recipes | Vegan Keto Recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream

Light coconut milk reduces calories while maintaining creaminess.

red curry paste

💰Cheaper: homemade curry paste

Homemade curry paste can be made from common spices.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper than nut butters.

Place a soup pot on the stove and set the heat to medium low.

Pour in olive oil or avocado oil.

When the oil is warm and slightly simmering, add diced onions and sauté until they are translucent and soft, being careful not to brown them.

Add tomato paste and cook for about 1 minute to bring out the natural sweetness.

Toss in whole Birdseye or Thai chilies and stir.

Add grated garlic and stir, cooking for one more minute.

Add grated ginger, stir, and cook for another minute.

Add coconut manna (coconut butter) and stir to combine with the other ingredients.

Add pumpkin puree and vegetable broth.

Add full fat coconut milk and water.

Season with salt, black pepper, and freshly squeezed lemon juice, then stir to combine.

Increase heat to medium and bring the liquid to a simmer, not a boil.

Continue cooking for five more minutes as the soup simmers lightly.

Remove the whole chilies from the soup and discard them before serving.

Serve the soup hot, or enjoy it cold.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens