Trying Grenada Food 7 Traditional Dishes You Must Try

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories while evaporated milk is more accessible.

saltfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish is healthier, while canned tuna is budget-friendly.

crab

🥗Healthier: shrimp

💰Cheaper: chicken

Shrimp provides similar flavor and is often less expensive than crab.

callaloo

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more widely available and offers similar nutrients.

Prepare the breadfruit by peeling and cutting it into chunks.

Boil the breadfruit in salted water until tender, about 20 minutes.

Heat coconut milk in a large pot over medium heat.

Add the seasoning herbs and let simmer for 5 minutes to infuse flavors.

Incorporate the callaloo and okra into the pot, stirring well.

Add the saltfish or fresh fish, allowing it to cook through for 10 minutes.

Mix in the crab and any additional vegetables, cooking for another 5 minutes.

Adjust seasoning with pepper and pimento to taste.

Serve the oil down hot with rice or roti on the side.

For callaloo soup, blend the cooked callaloo with coconut milk until smooth and serve warm.

Cooking Techniques

Spice Level:

Allergens