Chinese-Style Oats Khichdi Recipe | ओट्स कैसे बनाते हैं | Oats Breakfast Recipe For Weight Loss

oats

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is gluten-free and high in protein, while rice is more economical.

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh offers more protein and fiber, while chickpeas are budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, and liquid aminos are often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is fresher, while seasoned water is cost-effective.

Prepare the plain quick-cooking oats according to package instructions.

In a pot, combine oats with soy sauce, ketchup, and pepper.

Cook until the mixture is heated through and well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens