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Paella à la sénégalaise | Authentic Senegalese Style Paella | Easy Recipe | Step by Step Guide |

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African Cooking with Estelle / Cuisine Africaine
African Cooking with Estelle / Cuisine Africaine
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Recipe Information

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Video-Specific Recipe

Paella à la sénégalaise

Cultural Context

Originating from Senegal, Paella à la sénégalaise, or Thieboudienne, is a vibrant dish that reflects the country's rich maritime culture. Traditionally made with fresh fish and a variety of vegetables, it showcases the flavors of the Atlantic coast. This dish is often served during celebrations and gatherings, symbolizing community and sharing. Today, it has gained popularity beyond Senegal, inspiring variations in other West African countries and among global food enthusiasts.

SenegaleseSNmain
45 min
medium
4 servings
Servings4
2 cups rice
1 lb fish
1 lb shrimp
1 lb mussels
2 cups mixed vegetables
1 medium onion
3 cloves garlic
1 cup tomato
1 medium bell pepper
1 medium carrot
1 cup cabbage
1/4 cup parsley
1 lemon
1/4 cup olive oil
2 tablespoons spices
4 cups chicken broth

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is more economical.

shrimp

🥗Healthier: scallops

💰Cheaper: prawns

Scallops are leaner, and prawns are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits, while vegetable oil is budget-friendly.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and seasoned water is cost-effective.

1

Rinse rice under cold water until water runs clear.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

4

Stir in diced tomatoes, bell pepper, and carrot; cook for 5 minutes.

5

Add rice and stir to coat with the vegetable mixture.

6

Pour in chicken broth and bring to a boil; reduce heat to low.

7

Layer fish and shrimp on top of the rice; cover and simmer for 20-25 minutes.

8

Add mussels and cabbage; cover and steam until mussels open, about 5-7 minutes.

9

Remove from heat and let sit for 5 minutes before serving.

10

Garnish with parsley and lemon wedges before serving.

Cooking Techniques

sautéingsteamingsimmering

Equipment Needed

large potladleknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

shellfish

Also Known As

Senegalese PaellaThieboudienne

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