How to make St. Lucian Grilled pork with famous house sauce “souskai”

pork shoulder

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken reduces fat content while pork loin is more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeño provides heat with fewer calories, while banana peppers are milder and less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be a budget-friendly alternative.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is often cheaper.

Clean pork with lemon juice and vinegar.

Season pork with oil, salt, black pepper, all-purpose seasoning, and green seasoning.

Cover and marinate the pork for a couple of hours.

Preheat oven to 200°C (about 392°F).

Place pork in a baking dish and add extra garlic cloves.

Bake pork for 20-30 minutes at 180°C (about 356°F).

Prepare the house sauce by chopping spring onions, onion, garlic cloves, and pimento peppers.

If using a food processor, blend the ingredients, then chop by hand if needed for smaller pieces.

Mix chopped ingredients with sea salt and vegetable oil or sunflower oil.

Let the sauce sit to marinate.

Sanitize the grill with half an onion to prevent sticking.

Transfer the partially cooked pork from the oven to the grill.

Grill pork for 10-15 minutes, flipping until nicely colored and cooked through.

Slice the grilled pork and serve topped with house sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary