You Won’t Believe How We Cook Virgin Islands Fish & Fungi with My Daughter Tangie!

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

Chop the onion and bell pepper into julienne strips.

Heat 3 tablespoons of grape seed oil in a pan.

Sauté the chopped onion until sweating, then add the bell pepper and sauté until softened.

Add pepper flakes to the sautéed vegetables for heat.

Add minced garlic to the pan and sauté until fragrant.

In another pot, heat 3 cups of hot water and season with salt and black pepper.

Prepare the fish by cleaning it with lime juice and cold water.

Add the fish to the simmering water and cook until flaky.

In the sauté pan, add 3 tablespoons of unsalted butter and let it melt into the vegetables.

Squeeze lime juice into the butter sauce, ensuring to catch any seeds.

Combine the cooked fish with the butter sauce and vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens