CAZUELA CHILENA, CASERA

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork can be more affordable.

pumpkin

🥗Healthier: sweet potato

💰Cheaper: butternut squash

Sweet potato adds nutrition and butternut squash is often less expensive.

Peel the vegetables for the cazuela, including potatoes, carrots, and pumpkin.

Chop a small piece of onion and three cloves of garlic.

Wash the beef cuts with warm water and remove excess fat.

Sauté the beef in olive oil until browned.

Add chopped garlic and onion to the pot.

Season the beef with salt, cumin, and oregano.

Pour in enough water to cover the meat.

Cook in a pressure cooker for about 30 minutes.

Prepare the potatoes, using one medium potato per person, and cut them into pieces.

Prepare the corn and green beans, using frozen corn if necessary.

Add the potatoes, corn, and green beans to the pot after the meat is tender.

Cook everything together for a few more minutes until the vegetables are tender.

Chop cilantro for garnish and set aside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary