COMO HACER ENSALADA TIPO CAMPERO (ensalada picnic de repollo)

tuna

🥗Healthier: chickpeas

💰Cheaper: canned salmon

Chickpeas provide protein while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Cut the cabbage in half; if small, use a whole cabbage.

Boil the cabbage halves in water for about 10 seconds to disinfect.

Remove the cabbage from boiling water and let it cool.

Process the cabbage in a food processor in small batches until finely chopped, ensuring it remains crunchy.

Remove the core from the cabbage and discard it.

Process the onion in the food processor until finely chopped.

Grate the carrot using a grater.

Combine the chopped cabbage, grated carrot, and chopped green bell pepper in a large bowl.

Add 3 cups of mayonnaise to the mixture.

Season with salt and black pepper to taste.

Mix all ingredients thoroughly until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens