New Zealand Maori Soup Recipe with Chef Ranveer Brar

pork

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than pork.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: turnips

Sweet potatoes add nutrition and flavor.

cabbage

🥗Healthier: kale

💰Cheaper: spinach

Kale provides more nutrients and a different texture.

carrots

🥗Healthier: parsnips

💰Cheaper: frozen mixed vegetables

Parsnips offer a unique flavor, while frozen veggies are budget-friendly.

Fill a large pot with water and bring to a boil over high heat.

Add pork pieces to the boiling water and simmer for 10 minutes to remove impurities.

Skim any foam that rises to the surface during simmering.

Add chopped onions, garlic, and bay leaves to the pot, stirring to combine.

Reduce heat to medium and cook for 30 minutes, allowing flavors to meld.

Add chopped potatoes, kumara, and carrots to the pot, stirring gently.

Cook for an additional 20 minutes until vegetables are tender.

Incorporate chopped cabbage and corn, cooking for another 5-10 minutes until cabbage is wilted.

Season with salt, pepper, thyme, and parsley to taste.

Remove from heat and let sit for a few minutes before serving.

Ladle the soup into bowls, ensuring each serving has a mix of meat and vegetables.

Cooking Techniques

Spice Level: