RECEITA FÁCIL: Arroz com Atum e Ervilha 😋Delícias da Nivea Santos

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned sardines

Canned sardines are often less expensive and still provide a good source of protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is typically more affordable than olive oil.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions can add a fresh flavor at a lower cost.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: green bell pepper

Green bell peppers are usually less expensive than colored varieties.

Start by stating that the recipe is easy and delicious, and all ingredients are likely at home.

Measure out 1 cup (200 ml) of cooked white rice and set aside.

Open a large can of tuna in oil and add it to the pot without draining.

Add 240 ml of washed and drained peas to the pot.

Mix everything together in the pot.

Heat the mixture until warm.

Pour in the tomato sauce and mix it with the rice and other ingredients.

Wait a few minutes for it to heat through and then serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens