ALMOÇO DE BUCHADA DE BODE E SARAPATEL AQUI NA ROÇA

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

Start by cleaning the goat intestines thoroughly under cold water until no odor remains.

Scald the intestines to ensure they are clean.

Chop the goat meat into bite-sized pieces and season with salt, cumin, and black pepper.

In a separate bowl, prepare the seasoning mix with garlic, onions, colorau (annatto), vinegar, and salt.

Heat olive oil in a large pot over medium heat and add chopped onions and garlic to sauté until fragrant.

Add the goat meat to the pot and brown it on all sides, about 5-7 minutes.

Incorporate the seasoning mix into the pot and stir well to combine.

Add chopped tomatoes and cilantro, mixing everything together.

Cover the pot and let it cook on low heat, checking occasionally to ensure it doesn't dry out.

After cooking, serve the dish hot, garnished with fresh cilantro and lime wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary