Flavorful Kenyan Fish Stew in 20 Minutes!

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk + cornstarch

Almond milk is lower in calories and can mimic creaminess.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides protein while being more affordable.

green bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories and still adds texture.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity with a different flavor.

Prepare the fish by cleaning and cutting it into pieces.

Chop the onions, tomatoes, garlic, and bell pepper.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add diced tomatoes and bell pepper, cooking until softened, about 5 minutes.

Pour in coconut milk and bring to a simmer.

Season with cumin, coriander, turmeric, and salt, stirring to combine.

Add fish pieces gently into the pot, ensuring they are submerged.

Cover and simmer until fish is cooked through, about 10-15 minutes.

Stir in lime juice and chopped cilantro just before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens