7 High Protein Salad recipes | Protein packed salads - Indian Salads

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers a different flavor and higher protein content.

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is budget-friendly.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: parmesan

Cottage cheese reduces fat while maintaining protein.

Rinse and drain the chickpeas.

Cook quinoa according to package instructions and let cool.

Chop spinach and add to a large bowl.

Add chickpeas and quinoa to the bowl with spinach.

Dice cooked chicken and add to the salad.

Slice hard-boiled eggs and arrange on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens