How to make a delicious Boil and Fry provision Guyanese Style #Fasting day 8

green bananas

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini provides a similar texture with fewer carbs.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers a similar sweetness and texture.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

Peel and wash the sweet potato, plantains, and cassava.

Boil water in a pot and add about 1 teaspoon of salt.

Add the peeled and chopped sweet potato, plantains, and frozen cassava to the boiling water.

Cook until the vegetables are soft, then strain them.

In a skillet, melt some butter and add chopped tomato to create a sauce.

Add 1 teaspoon of salt and raise the heat.

Add chopped green onions, onions, and a grated clove of garlic to the skillet.

Add 1 teaspoon of ground black pepper and chopped cilantro to the skillet.

Add the boiled provision back into the skillet and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary