High Protein Salmon Burgers | Cheap, Easy, & Healthy Meal Prep

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier option with more fiber.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

Start with a mixing bowl and add 1 can of drained salmon.

Add 2 large eggs, 1/2 cup of breadcrumbs, and 2 tbsp of lemon juice to the bowl.

Include 1 tbsp of dried chives, 1 tsp of dried dill, 1/2 tsp of garlic powder, 1/4 tsp of paprika, 1/2 tsp of black pepper, and 1/4 tsp of salt.

Mix those ingredients together thoroughly.

Shape the mixture into 4 burger patties.

Heat a stove top pan over medium heat and add 1 tbsp of oil.

Once the oil is heated, place the burgers in the pan and cook each side for 3 to 4 minutes or until browned.

Remove the burgers from the heat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens