Salmon Burgers from Halo

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier option with more fiber.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

Make avocado salsa by dicing 1 barely ripe avocado and placing it in a medium bowl.

Add 3 tablespoons of chopped cilantro and 1 chopped scallion to the bowl.

Squeeze in the juice of 1 lime and mix the ingredients together, adding salt and ground black pepper to taste. Set aside.

For the salmon patties, combine 12.5 ounces of chopped skinless salmon in a medium bowl.

Add 1/4 cup plus 2 tablespoons of Panko bread crumbs, 1 tablespoon of minced cilantro, and 2 tablespoons of dried chives to the salmon.

Mix in 2 tablespoons of mayonnaise and 1 tablespoon of Dijon mustard.

Juice and zest 1 lemon and add it to the mixture.

Combine all ingredients until well mixed and divide into 6 portions, shaping them into patties.

Heat a large non-stick grilling pan over medium heat and place the patties in the pan.

Cook each side for about 4 to 5 minutes until golden brown, adding salt before cooking.

Assemble the burgers by spreading a generous portion of mayonnaise on the bottom half of each hamburger bun.

Top the mayonnaise with arugula and a portion of the avocado salsa.

Place a salmon patty on top of the avocado salsa and add a few slices of red onion.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens