🍳🇦🇺 The Full Aussie Brekky Recipe 🇦🇺🍳

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked ham

Turkey bacon reduces fat while maintaining flavor.

sausages

🥗Healthier: chicken sausages

💰Cheaper: pork sausages

Chicken sausages are lower in calories.

baked beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils provide protein and fiber at a lower cost.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumber

Mashed peas offer creaminess with fewer calories.

Grate potatoes and put them in a bowl of water to wash off starch.

Drain and dry the grated potatoes, then squeeze out excess water.

Mix the dry potatoes with salt, beaten eggs, and flour to form circles.

Freeze the potato circles while preparing the rest of the meal.

Cook bacon in the oven until crispy.

Cook sausages until browned, noting that some were burnt.

Fry the hash browns until golden and crispy, then place on a paper towel and sprinkle with salt.

Toast bread and spread with regular spread instead of butter.

Crack eggs into a pan, season with salt, and cook on low heat, covering with a plate if no lid is available.

Slice avocado and serve on the side, not on toast.

Serve the breakfast with tomato sauce on the sausages.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens