Chicken Chickpeas Coconut Curry

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: generic curry powder

Homemade blends can be fresher and more flavorful.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Canned chickpeas save time and are often cheaper.

Heat oil in a frying pan over medium-high heat.

Add onion and sauté for a minute.

Add bell pepper and sauté for a minute.

Now, add chicken, stir and cook for 2 minutes.

Next, add salt, garlic powder, paprika powder and chilli powder.

Stir well and cook for a minute.

Add chickpeas, tomato puree, and coconut milk.

Mix well, cover and increase heat to high.

Cook for 8-10 minutes or until chicken is cooked through.

Reduce heat and simmer for a minute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens