UKO WAKORA URUSENDA (AKABANGA) RURYOSHYE KANDI RUHUMURA NEZA

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add cubed beef and brown on all sides, about 5-7 minutes.

Incorporate diced tomatoes and chopped bell peppers; cook for another 5 minutes.

Season with salt, black pepper, coriander, thyme, and bay leaves.

Pour in enough water to cover the meat; bring to a boil.

Reduce heat to low, cover, and simmer for 1.5-2 hours until beef is tender.

Add diced carrots and potatoes; cook for an additional 20-30 minutes until vegetables are tender.

Stir in green beans and chopped scotch bonnet pepper; simmer for 5 more minutes.

Adjust seasoning to taste before serving.

Cooking Techniques

Spice Level: