Moroccan Fish Tagine Recipe

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is budget-friendly.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and health benefits, while paprika is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola oil is cost-effective.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers similar flavor, and dried herbs are easier to store.

Prepare the sharmoola by mixing all the ingredients together in a bowl.

Place the fish in a bowl and mix with the sharmoola. Allow to marinade in the ‘fridge for 2 hours.

Pour the olive oil into the tagine and start by making a layer of onions on the base. Add a layer of carrot, then a layer of potato.

Place the fish in a layer on top of the potatoes. Cover with a layer of green capsicum, then a layer of tomato.

Season with salt and pepper. Sprinkle on the chopped coriander, then spoon on any remaining sharmoola.

Cover and cook over a low heat for 1 hour.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens