Estonia Foods | 🇪🇪 | Top Traditional Estonian Foods | Estonian Cuisine

pork

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu provides a plant-based option.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with less fat.

rye flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour is more nutritious, while all-purpose is easier to find.

herring

🥗Healthier: salmon

💰Cheaper: canned tuna

Salmon is rich in omega-3s, and canned tuna is budget-friendly.

Prepare the pork and barley mixture for the national dish.

Cook the pork and barley together until tender.

Mash boiled potatoes with butter until smooth.

Prepare herring by marinating it in vinegar and onions for flavor.

Mix cooked beets and potatoes for a cold salad with herring and creamy dressing.

Prepare an open-faced sandwich with rye bread, marinated herring, and a butter-egg spread.

Serve mashed potatoes and barley as a hearty side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens