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INSALATA DI POLPO ... Mare profumo di mare !

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
78K views๐Ÿ‘ 1.2K
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TizianaManiInPasta

Recipe Information

Recipe Available
Video-Specific Recipe

Octopus Salad with Parsley

Cultural Context

Originating from coastal regions of Italy, octopus salad is a beloved dish that showcases the freshness of seafood. Traditionally enjoyed in summer, it's often served at family gatherings and festive occasions. The combination of tender octopus, bright parsley, and zesty lemon offers a refreshing taste that captures the essence of Mediterranean cuisine. Today, variations can be found worldwide, adapting to local ingredients and preferences.

ItalianITmain
45 min
medium
4 servings
Servings4
Polpo
Sale
Pepe
Prezzemolo tritato
Foglie di alloro
Olio d'oliva
Succo di limone
Aceto di vino bianco

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Avocado oil offers healthy fats, while canola oil is budget-friendly.

capers

๐Ÿ’ฐCheaper: green olives

Green olives provide a similar briny flavor at a lower cost.

balsamic vinegar

๐Ÿ’ฐCheaper: red wine vinegar

Red wine vinegar is a cost-effective substitute with a tangy taste.

cherry tomatoes

๐Ÿ’ฐCheaper: regular tomatoes

Regular tomatoes are less expensive and can be diced for similar use.

1

Pulire bene il polpo dalle anteriora e lavarlo.

2

Tagliare le code e la testa del polpo e metterlo da parte.

3

Mettere a bollire acqua con sale, alcune foglie di alloro e mezzo bicchiere di aceto di vino bianco.

4

Una volta raggiunta la bollitura, versare il polpo nell'acqua e continuare a cuocere per 30 - 40 minuti.

5

Trasferire il polpo in uno scolapasta per farlo raffreddare.

6

Tagliare il polpo a pezzettini e insaporirlo in una ciotola con sale, pepe, prezzemolo tritato, olio d'oliva e succo di limone.

Cooking Techniques

boilingchoppingmixing

Equipment Needed

scolapasta

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

pescatarian

Allergens

fish

Also Known As

Insalata di Polpo
Local Name: Insalata di Polpo e Prezzemolo

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