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Insalata di Polpo semplicissima

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Octopus Salad with Parsley

Cultural Context

Originating from coastal regions of Italy, octopus salad is a beloved dish that showcases the freshness of seafood. Traditionally enjoyed in summer, it's often served at family gatherings and festive occasions. The combination of tender octopus, bright parsley, and zesty lemon offers a refreshing taste that captures the essence of Mediterranean cuisine. Today, variations can be found worldwide, adapting to local ingredients and preferences.

ItalianITmain
45 min
medium
4 servings
Servings4
1.5 kg fresh octopus
2 cloves garlic, minced
2 bay leaves
10 whole black peppercorns
parsley stems
3 liters water
4 medium potatoes, diced (about 2cm x 2cm)
salt to taste
black pepper to taste
25 grams extra virgin olive oil
juice of one large lemon
1 bunch fresh parsley, finely chopped

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Avocado oil offers healthy fats, while canola oil is budget-friendly.

capers

๐Ÿ’ฐCheaper: green olives

Green olives provide a similar briny flavor at a lower cost.

balsamic vinegar

๐Ÿ’ฐCheaper: red wine vinegar

Red wine vinegar is a cost-effective substitute with a tangy taste.

cherry tomatoes

๐Ÿ’ฐCheaper: regular tomatoes

Regular tomatoes are less expensive and can be diced for similar use.

1

In a large pot, bring 3 liters of water to a boil with 2 bay leaves, 10 whole black peppercorns, and parsley stems.

2

Add 1.5 kg of fresh octopus to the boiling water and cook for 25 minutes.

3

While the octopus is cooking, prepare 4 medium potatoes by dicing them into 2cm cubes.

4

After 25 minutes, remove the octopus from the pot and let it cool slightly before cutting it into bite-sized pieces.

5

In a bowl, combine the cooked octopus pieces, diced potatoes, minced garlic, extra virgin olive oil, lemon juice, and finely chopped parsley.

6

Season with salt and black pepper to taste, then mix well.

Cooking Techniques

boilingchoppingmixing

Spice Level:

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Dietary

pescatarian

Allergens

fish

Also Known As

Insalata di Polpo
Local Name: Insalata di Polpo e Prezzemolo

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