Surinamese Food Chicken Curry Roti

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while thighs are more economical.

roti

🥗Healthier: whole wheat flatbread

💰Cheaper: pita bread

Whole wheat offers more fiber, and pita is often less expensive.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + paprika

Homemade blends can be healthier and more cost-effective.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until softened, about 5 minutes.

Stir in diced tomatoes and cook until they break down, about 3-4 minutes.

Add chicken pieces, curry powder, coriander, and cumin; stir to coat the chicken evenly.

Cook chicken until browned on all sides, about 5-7 minutes.

Pour in coconut milk and add bay leaves; bring to a simmer.

Reduce heat to low and cover; cook until chicken is tender, about 30 minutes.

Add chopped green bell pepper and carrots; cook for an additional 10 minutes.

Season with salt and black pepper to taste.

Serve hot with warm roti on the side.

Cooking Techniques

Spice Level: