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SOCKEYE SALMON Bake in 10 minutes - How to BAKE PERFECT SALMON

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Foods101withDeronda
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Recipe Information

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Baked Sockeye Salmon

Cultural Context

Sockeye salmon is a staple in Canadian cuisine, particularly in coastal regions where fishing is a way of life. This dish highlights the rich flavors of the salmon, often enjoyed during family gatherings and special occasions. Baked sockeye salmon is celebrated for its ease of preparation and health benefits, making it a popular choice among health-conscious diners. Today, variations can be found worldwide, with different marinades and cooking styles.

CanadianCAmain
30 min
easy
4 servings
Servings4
1-1/2 LBS. SOCKEYE SALMON FILLET with skin on
1 tablespoon olive oil
1 fresh lemon
1/2 teaspoon salt
1/4 teaspoon pepper

sockeye salmon

🥗Healthier: trout

💰Cheaper: cod

Trout is lower in calories, while cod is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a cost-effective alternative.

fresh dill

🥗Healthier: fresh parsley

💰Cheaper: dried dill

Parsley is a versatile herb, while dried dill is less expensive.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option, while margarine is often cheaper.

1

Preheat oven to 450 degrees F.

2

Line cookie sheet with foil and lightly oil. Set aside.

3

Rinse salmon under fresh cool running tap water. Pat salmon dry with clean paper towels. Place salmon (skin down) on prepared baking sheet.

4

Lightly coat top of salmon with olive oil. Sprinkle with salt & pepper.

5

Bake in preheated oven for 10 minutes.

Cooking Techniques

baking

Equipment Needed

cookie sheetfoil

Spice Level:

🌶️🌶️🌶️

Allergens

fishdairy

Also Known As

Oven-Baked SalmonRoasted Salmon

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