Filetti di orata al vapore con peperoni ricetta bimby

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is more affordable.

capers

💰Cheaper: green olives

Green olives provide a similar briny flavor at a lower cost.

fresh tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often less expensive and available year-round.

Prepare the fish fillets by rinsing them under cold water and patting them dry.

Chop the onion and garlic finely.

Heat olive oil in a pan over medium heat until shimmering.

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Stir in the minced garlic and cook until fragrant, about 1 minute.

Add chopped tomatoes to the pan and stir to combine with onion and garlic.

Season the mixture with salt, black pepper, oregano, and red pepper flakes.

Simmer the tomato sauce for about 10-15 minutes, allowing it to thicken slightly.

Place the fish fillets in a steaming basket over boiling water.

Pour the tomato sauce over the fish fillets, ensuring they are well covered.

Cover the steaming basket and steam the fish for 8-10 minutes, or until cooked through and flaky.

Remove the fish carefully and transfer to a serving plate.

Garnish with fresh basil, parsley, and a squeeze of lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens