Merluzzo al vapore con salsa al pomodoro e olive Per TM6 TM5 TM31

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is more affordable.

capers

💰Cheaper: green olives

Green olives provide a similar briny flavor at a lower cost.

fresh tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often less expensive and available year-round.

Steam the cod fillets until cooked through.

In a pan, sauté the onion in olive oil until translucent.

Add the tomato passata, olives, capers, and water to the pan and simmer.

Serve the steamed cod topped with the sauce and garnish with basil and parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens