*Pesce Congelato* - Come lavorarlo per ottenere il massimo con la minima spesa.

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is more affordable.

capers

💰Cheaper: green olives

Green olives provide a similar briny flavor at a lower cost.

fresh tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often less expensive and available year-round.

Thaw the frozen cod fillets.

Chop the fresh tomatoes, garlic, and fresh chili.

In a pan, heat the extra virgin olive oil and sauté the garlic until fragrant.

Add the chopped tomatoes, olives, capers, and chili to the pan.

Season with salt and oregano to taste.

Add the thawed cod fillets to the pan and cook until done.

Cooking Techniques

Spice Level:

Dietary

Allergens