Merluzzo al vapore con salsa al pomodoro e olive - Bimby TM31, TM5, TM6

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is more affordable.

capers

💰Cheaper: green olives

Green olives provide a similar briny flavor at a lower cost.

fresh tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often less expensive and available year-round.

Prepare the ingredients by washing the basil and parsley, and chopping the onion into pieces.

In a cooking appliance, add the olive oil, onion, and sauté until the onion is translucent.

Add the capers, passata di pomodoro, and water, and mix well.

Place the cod fillets in the appliance and cover with the sauce mixture.

Add the olives and cook until the fish is done and the flavors meld together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens