Steamed Fish in Tomato sauce | Healthy recipe

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is more affordable.

capers

💰Cheaper: green olives

Green olives provide a similar briny flavor at a lower cost.

fresh tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often less expensive and available year-round.

Heat a frying pan and add a little bit of olive oil.

Peel and slice 4 cloves of garlic, then add them to the pan.

Add chorizo to the pan with the garlic and let it sizzle.

Open the can of tomatoes and pour it into the pan with the garlic and chorizo.

Season the sauce with salt, ground black pepper, and chili flakes.

Cook the sauce for about 10-15 minutes, stirring occasionally.

Taste the sauce and add sugar if needed, and adjust the consistency with water if it gets too dry.

Season the fish fillets with salt and pepper.

Place the fish fillets on top of the sauce in the pan.

Cover the pan and cook the fish for about 8-10 minutes until cooked through.

Serve the fish with the sauce over brown rice and garnish with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens