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Orange Glazed Tempeh I The Buddhist Chef

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THE BUDDHIST CHEF
THE BUDDHIST CHEF
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Recipe Information

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Video-Specific Recipe

Orange Glazed Tempeh

Cultural Context

Tempeh, a staple protein in Indonesian cuisine, is made from fermented soybeans and holds significant cultural value. Often enjoyed in various forms, it is celebrated for its nutritional benefits and versatility. The orange glaze adds a vibrant, sweet, and tangy flavor, making it a modern favorite in plant-based diets worldwide.

IndonesianIDmain
45 min
medium
4 servings
Servings4
3 tbsp vegetable oil
240 g of tempeh, diced
1 tbsp chopped ginger
2 cloves of garlic, minced
3 green onions, chopped
1 cup of vegetable broth
1/4 cup orange marmalade
2 tbsp soy sauce
1/2 tsp Sriracha sauce
Salt to taste

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often more budget-friendly.

1

In a skillet over medium-high heat, brown the tempeh in oil for 5 minutes.

2

Add ginger, garlic and green onion. Cook for 2 minutes.

3

Stir in vegetable broth, orange marmalade, soy sauce, Sriracha sauce.

4

Cook until most of the liquid is absorbed.

5

Add salt to taste.

6

Serve over basmati rice.

Cooking Techniques

sautéingglazing

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

soy

Also Known As

Tempeh with Orange SauceCitrus Tempeh

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