Preparación del famoso Bife Koygua. 16-10-2014

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is leaner, while pork loin is often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while processed cheese is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a great alternative, and vinegar is often less expensive.

Heat a skillet over medium temperature.

Add sliced onion rings to the skillet, spreading them out evenly.

Add sliced potato to the skillet, ensuring they are cut reasonably for quick cooking.

Place beef cuts (lomo or lomito) on top of the onions and potatoes in the skillet.

Season the beef with a drizzle of olive oil and sprinkle with fine salt.

Add minced garlic to the beef in the skillet.

Top the beef with slices of bell pepper and tomato.

Cook without adding water or broth, allowing the juices from the vegetables and meat to create a succulent dish.

Crack an egg over the mixture, ensuring the yolk remains runny and only the white cooks slightly from the heat of the dish.

Sprinkle oregano over the top and continue cooking until the egg is set to your liking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary