Bife Koygua - Receta al disco de arado

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is leaner, while pork loin is often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while processed cheese is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a great alternative, and vinegar is often less expensive.

Preheat the oven.

Prepare the colita de cuadril (beef) without wrapping it, cutting it into pieces about 1 inch thick.

In a mixing bowl, add a generous amount of olive oil, salt, and a mix of four types of pepper.

Coat the beef pieces in the olive oil mixture.

In a pot, add chopped onions and bell peppers (red and green), along with a bit of salt, and sauté until softened.

Add sliced batatas (sweet potatoes) and stir everything together.

Pour in the beef broth, add bay leaves, minced garlic, and some pepper.

Add a portion of fresh oregano and enough hot water to cover everything.

Cover the pot and cook for about 10 to 15 minutes until the batatas are tender.

After 10 minutes, stir to ensure even cooking, submerging any batatas that are not covered.

After 15 minutes, crack 4 eggs into the pot, spacing them out.

Cover the pot again and cook for an additional 3 minutes.

Finish with a sprinkle of oregano and a bit more pepper before serving.

Cooking Techniques

Equipment Needed

Spice Level: