How To Make Tabbouleh

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Combine bulgur with boiling water and let soak for an hour.

Drain out any excess water from the bulgur.

In a large bowl, combine the drained bulgur, chopped parsley, mint, scallions, tomatoes, salt, cumin, black pepper, and fresh lemon juice.

Let that chill for an hour.

Before serving, add some extra virgin olive oil and toss everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary