Asian Stir Fry But Healthier And Cheap | Gluten Free

tofu

🥗Healthier: tempeh

💰Cheaper: chicken

Tempeh is a great plant-based protein, while chicken is often less expensive than tofu.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

oyster sauce

🥗Healthier: hoisin sauce

💰Cheaper: soy sauce

Hoisin sauce offers a similar flavor profile, while soy sauce is more budget-friendly.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is less expensive.

Slice onions into wedges.

Cut celery into diagonals.

Chop carrots into thick rectangles about a quarter inch thick or six millimeters.

Drizzle in a few tablespoons of avocado oil and heat to 375 degrees Fahrenheit (190 degrees Celsius).

Add carrots and celery to the pan first as they take the longest to soften.

Sear the vegetables until wilted but not browned; add more oil if needed to maintain temperature.

Add organic chicken thigh to the pan and cook until done.

Once the chicken is cooked, add one ingredient: organic coconut cream.

Season with salt and organic chicken base, if desired.

Add about a tablespoon (15 milliliters) of fresh organic lemon juice.

Optionally, add red chili peppers for heat.

Serve over quinoa, rice noodles, or as a soup with more broth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens