How to make traditional Ethiopian fool recipe ፏል/#ethiopianfood #ethiopianfoodrecipe #ebstv

fava beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame provides a similar texture and protein, while canned chickpeas are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is cost-effective.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu is a plant-based alternative, while scrambled eggs are often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers similar heat, while bell pepper provides sweetness without the spice.

Soak fava beans overnight in water.

Drain and rinse the fava beans.

Boil the fava beans in fresh water until tender, about 30 minutes.

Drain the beans and set aside.

Sauté chopped onion and garlic in olive oil until translucent, about 5 minutes.

Add diced tomato and green chili to the skillet; cook until softened, about 3 minutes.

Stir in cumin and coriander; cook until fragrant, about 1 minute.

Add the cooked fava beans to the skillet; mix well to combine.

Season with salt, pepper, and lemon juice; stir to coat evenly.

Serve warm, garnished with chopped parsley and sliced hard-boiled eggs alongside injera.

Cooking Techniques

Spice Level: