Easy Black Bean Brownies Recipe
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Refried beans, or frijoles refritos, are a staple in Mexican cuisine, often served alongside rice, tortillas, or as a filling in various dishes. The name comes from the traditional method of frying the beans twice, which enhances their flavor and texture. This dish reflects the resourcefulness of Mexican cooking, utilizing simple ingredients to create a hearty and nutritious meal.
Ingredients
- ●pinto beans
- ●onion
- ●garlic
- ●cumin
- ●vegetable oil
- ●salt
- ●pepper
Instructions
- 1Soak pinto beans overnight in water.
- 2Drain and rinse the beans, then boil them in fresh water until tender.
- 3In a skillet, heat vegetable oil over medium heat.
- 4Add chopped onion and minced garlic; sauté until soft.
- 5Stir in the cooked beans, cumin, salt, and pepper.
- 6Mash the beans to your desired consistency, adding water as needed.
- 7Cook for an additional 5-10 minutes, stirring frequently.
- 8Serve warm as a side dish.
Ingredient Alternatives
pinto beans
Healthier: black beans
Cheaper: canned beans
Black beans are more nutritious, while canned beans save time and money.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, while canola oil is often cheaper.
Techniques
soakingboilingsautéingmashing
Equipment
skilletpotmashers
🌶️🌶️🌶️Low
Also Known As
Frijoles Refritos
vegetariangluten-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) garbanzo beans, drained and rinsed
- ●2 tbsp olive oil
- ●1 medium onion, diced
- ●1 red bell pepper, diced
- ●2 cloves garlic, minced
- ●1 tsp ground cumin
- ●1 tsp smoked paprika
- ●1/2 tsp cayenne pepper
- ●1 can (14 oz) diced tomatoes
- ●4 large eggs
- ●Salt and pepper to taste
- ●Fresh parsley, chopped (for garnish)
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add diced onion and red bell pepper, sauté until softened, about 5 minutes.
- 3Stir in minced garlic, cumin, smoked paprika, and cayenne pepper; cook for 1 minute until fragrant.
- 4Add the diced tomatoes (with juices) and garbanzo beans; season with salt and pepper. Stir to combine.
- 5Simmer the mixture for about 10 minutes, allowing the flavors to meld and the sauce to thicken.
- 6Make four small wells in the mixture and crack an egg into each well.
- 7Cover the skillet and cook for about 5-7 minutes, or until the eggs are set to your liking.
- 8Remove from heat and garnish with fresh parsley before serving.
- 9Serve hot with crusty bread or pita on the side.
Equipment
Large skilletLidSpatula
🌶️🌶️🌶️Low
gluten-freedairy-freevegan
Ingredients
- ●1 can (15 oz) black beans, drained and rinsed
- ●2 large eggs
- ●1/2 cup cocoa powder
- ●1/2 cup honey or maple syrup
- ●1/4 cup coconut oil, melted
- ●1 tsp vanilla extract
- ●1/2 tsp baking powder
- ●1/4 tsp salt
- ●1/2 cup chocolate chips (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a food processor, combine the black beans, eggs, cocoa powder, honey (or maple syrup), melted coconut oil, vanilla extract, baking powder, and salt.
- 3Blend the mixture until smooth and well combined, scraping down the sides as needed.
- 4If using, fold in the chocolate chips with a spatula.
- 5Grease an 8x8 inch baking pan or line it with parchment paper.
- 6Pour the brownie batter into the prepared pan and spread it evenly.
- 7Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- 8Remove from the oven and let cool in the pan for about 10 minutes before slicing into squares.
- 9Serve warm or at room temperature.
Equipment
food processor8x8 inch baking panspatulameasuring cupsmeasuring spoons
Ingredients
- ●2 cups refried pinto beans
- ●1 cup shredded cheddar cheese
- ●1 cup diced tomatoes
- ●1/2 cup sliced jalapeños
- ●1/2 cup chopped green onions
- ●1 bag tortilla chips
- ●1/4 cup sour cream
- ●1/4 cup guacamole
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2Spread the tortilla chips evenly on a large baking sheet.
- 3In a bowl, mix the refried pinto beans with cumin, chili powder, and salt until well combined.
- 4Spoon the seasoned refried beans over the tortilla chips, spreading it evenly.
- 5Sprinkle the shredded cheddar cheese over the beans and chips.
- 6Add diced tomatoes and sliced jalapeños on top of the cheese.
- 7Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and bubbly.
- 8Remove from the oven and let cool for a few minutes.
- 9Garnish with chopped green onions, sour cream, and guacamole before serving.
- 10Serve warm and enjoy your nachos!
Equipment
baking sheetmixing bowlspatula
🌶️🌶️🌶️Low
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