Bhindi Masala Recipe 🥒| Easy & Tasty Bhindi Fry | No Sticky Okra 🍳 | @MamaTasteSecrets ​

bhindi

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini provides a similar texture while being lower in calories.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthy fat.

Wash and dry bhindi thoroughly to prevent sliminess.

Trim the ends of the bhindi and cut into 1-inch pieces.

Heat oil in a pan over medium heat until shimmering.

Add cumin seeds and let them sizzle for a few seconds.

Add chopped onions and sauté until golden brown, about 5-7 minutes.

Stir in minced ginger, garlic, and green chilies; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and cook until they soften, about 5 minutes.

Sprinkle turmeric powder, coriander powder, and salt; mix well.

Add the bhindi pieces and stir to coat with spices.

Cook uncovered, stirring occasionally, until bhindi is tender and slightly crispy, about 10-12 minutes.

Sprinkle garam masala and mix gently to combine.

Remove from heat and drizzle with lemon juice.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary