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Beef Stir Fry With Satay Sauce | Juicy and Tender Beef And Vegetable Stir Fry

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Video-Specific Recipe

Beef Stir Fry With Satay Sauce

Cultural Context

Originating from Southeast Asia, satay is a dish of skewered and grilled meat served with a rich peanut sauce. In many Asian cultures, stir-frying is a common cooking technique that allows for quick preparation of fresh ingredients. This dish combines the two, celebrating the bold flavors of satay in a quick stir-fry format. Today, variations of beef stir fry with satay sauce can be found in many Asian restaurants around the world, adapting to local tastes and ingredients.

AsianCNmain
30 min
medium
4 servings
Servings4
1 lb beef
1/4 cup soy sauce
1/4 cup peanut butter
1/2 cup coconut milk
3 cloves garlic
1 tablespoon ginger
1 bell pepper
2 cups broccoli florets
2 medium carrots
1 onion
4 scallions
2 tablespoons lime juice
2 tablespoons brown sugar
2 tablespoons sesame oil
3 cups cooked rice
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and offers a different flavor profile.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey offers a natural sweetness with potential health benefits.

1

Slice beef thinly against the grain.

2

Marinate beef in soy sauce, garlic, and ginger for 15 minutes.

3

Heat sesame oil in a large skillet over high heat until shimmering.

4

Add marinated beef and stir-fry until browned, about 3-4 minutes.

5

Remove beef from skillet and set aside.

6

In the same skillet, add sliced onion, bell pepper, broccoli, and carrots.

7

Stir-fry vegetables until tender-crisp, about 3-5 minutes.

8

Combine peanut butter, coconut milk, lime juice, and brown sugar in a bowl.

9

Add the peanut sauce to the vegetables and stir well.

10

Return beef to the skillet and toss to coat in sauce.

11

Serve stir fry over cooked rice and garnish with scallions and cilantro.

Cooking Techniques

marinatingstir-frying

Spice Level:

🌶️🌶️🌶️

Allergens

peanuts

Also Known As

Beef Satay Stir FryStir Fried Beef with Satay Sauce

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