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How To Cook Lentils African Style | Red Lentil Easy & Delicious Recipe | Easy Vegan Red Lentil Dish

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Recipe Information

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Video-Specific Recipe

Red Lentil Dish

Cultural Context

Originating from Ethiopia, Misir Wat is a staple dish made with red lentils, often enjoyed during fasting periods and celebrations. It embodies the essence of Ethiopian cuisine, emphasizing rich spices and hearty ingredients. Today, this dish is celebrated globally for its nutritional benefits and comforting flavors, making it a favorite among vegetarians and health-conscious eaters alike.

EthiopianETmain
45 min
medium
4 servings
Servings4
1 cup red lentils
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 medium tomato
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon turmeric
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is fresher and can be cheaper.

1

Rinse red lentils under cold water until the water runs clear.

2

Heat olive oil in a pot over medium heat until shimmering.

3

Add diced onion and sauté until translucent, about 5-7 minutes.

4

Stir in minced garlic and grated ginger, cooking until fragrant, about 1-2 minutes.

5

Add chopped tomato and cook until softened, about 3-4 minutes.

6

Stir in cumin, coriander, turmeric, and paprika, cooking for 1 minute to toast the spices.

7

Add rinsed lentils and vegetable broth to the pot, bringing to a boil.

8

Reduce heat to low and simmer, covered, for 20-25 minutes until lentils are tender.

9

Stir occasionally, adding more broth or water if necessary to prevent sticking.

10

Season with salt and black pepper to taste, adjusting as needed.

11

Remove from heat and stir in lemon juice for brightness.

12

Garnish with chopped cilantro before serving.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Misir WatLentil Stew

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