MELANZANE MARINATE (concia) 🍆

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is lower in calories and has a milder flavor.

Slice the eggplants and sprinkle with salt to draw out moisture.

In a pan, heat the seed oil and sauté the garlic until fragrant.

Add the sliced eggplants to the pan and cook until tender.

Remove from heat and let cool.

In a bowl, combine the cooked eggplants with apple cider vinegar, parsley, basil, mint, chili, and extra virgin olive oil.

Mix well and let marinate for a few hours before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens