Keto Italian Bruschetta | Keto recipes | Keto meal prep

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground flaxseed

Coconut flour is lower in carbs, while ground flaxseed is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast is dairy-free, while cheddar can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often cheaper.

tomatoes

🥗Healthier: cherry tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often less expensive and have a longer shelf life.

Cut the tomato in half and place it cut side down on the cutting board.

Slice the tomato into 1 centimeter (about 1/3 of an inch) wedges.

Cut each wedge into 1 centimeter (1/3 of an inch) strips.

Rotate and cut each strip into 1 centimeter (1/3 of an inch) cubes until all tomatoes are cubed and in the bowl.

Add grated garlic to the bowl.

Add grated Parmesan cheese to the bowl.

Remove basil leaves from the stalk and roll them into a cigar shape.

Cut the rolled basil into very thin ribbons without bruising the leaves.

Chop the ribbons and add them to the bowl.

Add extra-virgin olive oil to the bowl and toss well.

Season with salt and vinegar, then stir well to combine.

Taste for salt and adjust if necessary, being careful not to overpower the tomato and basil flavors.

Cover the bowl with cling wrap and refrigerate until needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens