How to Make a Fruit Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often more affordable.

Fruit smoothies are great for breakfast, for a snack, or as a side for lunch or supper.

Smoothies are an easy way to use frozen or overripe bananas or any fruit.

There is no recipe needed to make a smoothie.

You only need your favorite fruits, a liquid, some ice, and a blender.

Any fruit can be used in a smoothie: bananas, berries, peaches, pineapples.

You can use fresh, frozen, or even canned fruit.

If you are using frozen fruit, skip adding ice to the mix.

For a liquid, use a flavor of yogurt or juice.

Add your fruits and your liquid and blend away.

You may need to add more fruit, juice, or some ice to get the smoothie to your desired consistency.

Cooking Techniques

Equipment Needed

Dietary

Allergens