Fruit Smoothie Maken / Fruit Smoothie met extra bouwstoffen

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often more affordable.

Add 150 ml soy milk to the blender.

Pour in 100 ml grape juice.

Add frozen berries to the blender.

Include flaxseed in the mixture.

Blend all ingredients until smooth.

Pour the smoothie into a glass.

Cooking Techniques

Equipment Needed

Dietary

Allergens