Smoothie Recipe - Detox Fruit Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often more affordable.

Introduce the smoothie recipe and its health benefits.

List the ingredients and their amounts.

Prepare the green tea to use as a base.

Add the green tea to the blender.

Add 3/4 of a mango and 5 strawberries (with tops) to the blender.

Add 1 cup of kale and 10 blackberries to the blender.

Add 0.5 tablespoons of chia seeds and 0.5 tablespoons of cana seeds to the blender.

Add 1 rib of sliced celery and fresh lemon juice to the blender.

Add 1 frozen banana to the blender.

Pour in 1/4 cup of cashew milk.

Blend the mixture until it is somewhat mixed.

Add 3 tablespoons of Greek yogurt and 3/4 cup of parsley to the blender.

Blend again until smooth.

Taste the smoothie to check the flavor.

Cooking Techniques

Equipment Needed

Dietary

Allergens