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Smoothie Recipe - Detox Fruit Smoothie

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No Hippie BBQ & Cooking
No Hippie BBQ & Cooking
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Recipe Information

Recipe Available
Video-Specific Recipe

Fruit Smoothie

Cultural Context

Fruit smoothies are a popular beverage enjoyed worldwide, often consumed for breakfast or as a snack. They are versatile and can incorporate a variety of fruits, making them a refreshing choice in warm weather. Smoothies can be tailored to individual tastes and dietary needs, contributing to their widespread appeal.

VariousANdrink
10 min
easy
2 servings
Servings4
5 strawberries
3/4 of a mango
1.5 tablespoons ginger
0.5 tablespoons chia seeds
0.5 tablespoons cana seeds
1 cup kale
3/4 cup parsley
10 blackberries
1 rib celery
fresh lemon juice
1 frozen banana
1/4 cup cashew milk
3 tablespoons Greek yogurt
green tea

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often more affordable.

1

Introduce the smoothie recipe and its health benefits.

2

List the ingredients and their amounts.

3

Prepare the green tea to use as a base.

4

Add the green tea to the blender.

5

Add 3/4 of a mango and 5 strawberries (with tops) to the blender.

6

Add 1 cup of kale and 10 blackberries to the blender.

7

Add 0.5 tablespoons of chia seeds and 0.5 tablespoons of cana seeds to the blender.

8

Add 1 rib of sliced celery and fresh lemon juice to the blender.

9

Add 1 frozen banana to the blender.

10

Pour in 1/4 cup of cashew milk.

11

Blend the mixture until it is somewhat mixed.

12

Add 3 tablespoons of Greek yogurt and 3/4 cup of parsley to the blender.

13

Blend again until smooth.

14

Taste the smoothie to check the flavor.

Cooking Techniques

blended

Equipment Needed

blender

Dietary

vegetariandairy-free

Allergens

dairy

Also Known As

SmoothieFruit Shake

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